![]() Mmkay, so how much protein do you need in a day? If you Google, you'll probably find some complicated math that involves converting your weight into kilograms. Otherwise, you'll end up breaking down muscle-not repairing it. Yay! But they need the amino acids protein provides to heal properly, Matheny explains. If you're adding more strength moves like squats, lunges, and deadlifts (or whatever butt exercises you lurve) into your routine, you need more protein, says Matheny.Įach time you work out, you're breaking down your muscles and encouraging them to rebuild stronger. Now let's talk food! How to Eat to Build That Booty For strong abs, Matheny recommends doing compound exercises like squats or deadlifts, which actually engage your core more than most ab-focused exercises do. "If you want to build a butt, you have to lift something," says Tuttle, referring to body-weight workouts and weighted squats and lunges. Heads up: You're also gonna have to work out on the reg too.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |